Curbing Your Unhealthy Snacking Habit
Snacking is one of the unhealthiest eating habits that modern people have got themselves accustomed to. While some attest that snacking is good for the body, others see it as an unhealthy habit. The reasons for snacking vary, with some doing it out of boredom, which makes it bad for you. However, if you are an athlete and you spend a lot of energy during training, snacking is recommended, so you get your burst of energy after exercise.
Many people who snack, however, do not get to spend the energy that they get from snacking. Therefore, instead of burning off the calories gained from snacks, people gain weight because of the unnecessary calories. Usually, snacks are high-caloric foods, too. Popular snacks include granola bars, chocolates, nuts, fruits, and pastries, among others.
Snacking is great if you need it to sustain your energy; but if you sit at the office all day, and you rarely get out of your seat, then all the added calories will only go to your waistline. And when you make this habit every day, you will end up gaining weight until you realize it too late. Usually, people do not realize that they are gaining weight because they get used to seeing themselves every day. It is when they look at someone that they haven’t seen in a long time that they get acquainted with how they look.
Some people resort to snacking not just because of boredom, but also because of stress. Research says that the more stressed the person is, the more that he/she will crave for either crispy or chunky foods. And foods that are associated with chunkiness and crispiness are usually unhealthy ones, like chips and steak.
Gluten-Laden & Sugary Snacks
Another feel-good snack is anything full of sugar because sugar is said to give you a comforting feeling. When you go to the grocery, you will not find a shortage of foods with sugar, including candies, chocolates, pastries, drinks, and even sauces. Many processed foods these days are laden with sugar, and if you want to feel good, like many others, you resort to sweets.
Unless you are a highly active person who spends the whole day moving or exercising, there is no need for you to snack unnecessarily. If you study or work in the office, you need to think of balancing your calories in and calories out. If you take in more than you spend, you will only gain weight because of the added calories that you are ingesting. No worries, people with gluten allergies can now have food delivered specifically customized to their diet restrictions. MBSF.org reviewed the gluten free meal deliveries to keep you in the path of a gluten-free lifestyle.
If you are trying to lose weight or have the celiac disease, you need to limit your snacking habit right now. It is not easy to do so given that snacking can be comforting, especially when you are bored, when you are feeling under the weather, or when you are stressed. You need to understand, though, that the earlier you control this habit, the better it will be. It is because it is more difficult to break a habit the longer that you keep it in your lifestyle. If you decide to stop snacking now, the better it will be for your health.
If you don’t know where to start, here are ways to help you stop your snacking habit:
1. Plan your everyday meals
To help you get started with kicking your snacking habit it is best to get into the habit of planning your everyday meals. It may not be natural to you at first, but you will soon be thankful for the positive returns of doing meal planning. When you plan your meals, you get to control the number of calories you take in depending on your day’s activities, and you can make sure that you are eating a balanced meal.
You may not realize that you have been eating too many carbohydrates that is why you are not losing weight. Or, you may not notice that you are not eating enough fruits and vegetables. You may not see a lot of bad eating habits when you don’t plan your meals, so keeping a food journal is an excellent way to start your road to healthy eating.
If you are not a nutritionist, you can consult a professional so he/she can help you plan your meals. A nutritionist can help you make a good plan, given that he/she is trained with measuring the number of calories that you need depending on your height, current weight, goal weight, activities, allergies, and health conditions if there are any. These things should be considered as meal planning is not as simple as measuring the calories that you take in against the calories you expend.
2. Spend time outdoors every day
A healthy dose of Vitamin D is all you ever need to keep your metabolism and hormones in check. Snacking is a by-product of not having a balanced hormonal system, so if you want a natural way to boost your Vitamin D, spend a good amount of hours outdoors every day. You can quickly do this by waking up early and lingering outdoors before preparing for work. You can also walk around the block during lunch break, so you get to enjoy the sun. The more you spend outdoors, the more you will realize that you don’t need snacks in your life.
These are some of the long-term ways to help you stop your snacking habit. Apart from these techniques, what you need is dedication and patience to make it work for you and your future.